What We Offer
PROGRAMS TAILORED FOR EVERY FITNESS JOURNEY
Strength and conditioning coaching
Start your strength training journey with structured programs that build muscle, improve posture, increase energy and athletic performance.
Nutritional
Guidance
Do you struggle with what to eat and when? Have questions or need guidance? Our coaches are here to help you stay on track.
Cycling
Fundamentals
Master techniques to enhance your stamina, speed, and overall performance on and off the bike.
Physique
Transformation
Learn the fundamentals of exercise and the important role of fueling your body with nutrition that helps you perform, as well as look and feel good.
Training Packages
In person training
Silver Package
In-person- Best for Building Strength
$640/month
Includes:
- 8 Sessions
- In-person Training
- Nutritional Guidance
- Access to Online Training App
- 15% OFF continuing training online
Build strength, stay consistent, save more!
Gold Package
Best for Changing Your Physique & Building Strength
$900/month
12 Sessions
Includes:
- 12 Sessions
- In-person Training
- Nutritional Guidance
- Access to Online Training App
- 15% OFF continuing training online
Build strength, stay consistent, save more!
Platinum Package
Event Prep | Physique & Strength Transformation
$1,120/month
Includes:
- 16 Sessions
- In-person Training
- Nutritional Guidance
- Access to Online Training App
- 15% OFF continuing training online
Ideal for competitions, events, or major transformations.
Online Training
Silver Online Training
$169/month
- Free Initial Consultation
- TrainingPeaks Premium Account
- Custom Training Plan
- Strength Training Workouts w/ Video Demos
- Training Programs to Improve Fitness (ZWIFT Compatible)
- Nutritional Guidance: Gain Muscle, Lose Fat, Boost Performance
- 2 Check-ins/month via Phone or Zoom
- 1 Plan Adjustment/month (if needed)
Great for getting started with structure, support, and results.
BUY NOW
Gold Online Training
$269/month
- Everything in Silver, PLUS:
- Your choice off Focus on Cycling, physique transformation, or health and wellness (ZWIFT Compatible)
- 2 Plan Adjustments/month
- Coaching Feedback on Key Workouts (via Zoom) ↳ Submit workout videos for form analysis and cues
- 2 Check-ins/month (Phone/Zoom)
Ideal for intermediate to advanced athletes ready to level up.
BUY NOW
Platinum Online Training
$389/month
- Everything in Gold, PLUS:
- Weekly Coaching Calls (30–60 min) via Phone/Zoom
- Live Feedback on Key Workouts During Calls ↳ Submit workout videos for review and real-time coaching
- 2 Plan Adjustments/month
- Full Program Customization and Ongoing Support
Best for serious transformation and high-performance goals.
BUY NOW
Goal Specific Training Programs.
FTP Builder
$59.00
8 week program to help you boost your FTP.
- Includes Training Plan for cycling via Training Peaks
- Strength Training Exercises to help improve your strength and mobility.
- Customized nutritional guidance table to help maximize performance.
Beach Body
$259.00
12 week program to help you build muscle and cut bodyfat.
- Includes Training Plan via Training Peaks.
- 3 scheduled monthly meetups 30-minute via /phone/zoom.
- Nutritional guidance to help maximize performance and lose bodyfat.
Bodybuilding Competition program
$359.00
per month.
Minimum 16 week / 4 month commitment
- Free consultation – Determine goal date for your best showing for your competition.
- Includes Strength Training bodysculpting program via Training Peaks to build the best you!
- Custom training plan
- Nutritional coaching
- Bi-Weekly meet up 30-minute via /phone/zoom.