THE PLO PODCAST
Performance + Longevity,
Out Loud.
Honest conversations about training, longevity science, body composition, and what actually works when you’re 35–65 and serious about performance. No fluff. No supplements ads.
LAUNCHING 2025
The Show Is Coming.
The PLO Podcast will feature deep conversations on: cycling training and periodization for masters athletes, concurrent strength and endurance programming, body recomposition after 40, longevity-medicine principles applied to real athletes, GLP-1s and performance, and what the research says vs. what actually works in practice.
Each episode is grounded in the same philosophy as the PLO framework — honest, practical, built for athletes who take this seriously.
To get notified when episodes drop: subscribe to the PLO Weekly newsletter below.
What We’ll Cover
- ● Cycling periodization for masters athletes
- ● Concurrent training — lifting AND endurance
- ● Body recomposition after 40 and 50
- ● What Attia, Lyon & San Millán get right
- ● GLP-1s, hormones & performance
- ● Coach case studies — real protocols, real results
Don’t Miss the Launch
Subscribe to the PLO Weekly newsletter — you’ll be first to know when episodes launch, plus get weekly training and longevity insights in your inbox.